| Segunda |
Terça |
Quarta |
Quinta |
Sexta |
Sábado |
07:00 - 07:30
Gap |
06:10 - 07:00
Bike |
07:00 - 07:30
Step |
06:10 - 07:00
Bike |
07:30 - 08:30
Local Aeróbia |
09:00 - 10:00
Aikido |
07:30 - 08:30
Bike |
07:00 - 07:30
Alongamento |
07:30 - 08:30
Glúteo / ABS |
07:00 - 07:30
Alongamento |
08:30 - 09:30
Bike |
10:00 - 11:00
Bike
|
07:30 - 08:30
Power Class
|
07:30 - 08:30
Local Carioca |
08:30 - 09:30
Ritmos |
07:30 - 08:30
Pilates Ball
|
08:30 - 09:30
Fight Class
|
11:00 - 12:30
Muay Thai |
08:30 - 09:30
Step |
08:30 - 09:30
Body Defender
|
08:30 - 9:30
Bike |
08:30 - 09:30
Jump Class
|
14:00 - 15:00
Bike
|
|
08:30 - 09:00
Alongamento |
14:00 - 15:00
Pilates Ball
|
08:30 - 9:00
Alongamento |
09:30 - 10:00
Alongamento |
15:00 - 16:00
Ritmos/Along |
|
14:00 - 15:00
Bike |
15:00 - 16:00
Bike
|
09:30 - 10:00
ABS |
14:00 - 15:00
Power Class
|
18:30 - 19:30
Ritmos |
|
15:00 - 16:00
Suspension |
18:45 - 19:15
Step Básico |
14:30 - 15:00
Glúteo |
15:00 - 15:30
Jump Class
|
19:30 - 20:00
ABS |
|
17:00 - 18:00
Boxe |
19:15 - 20:00
Step Avançado |
15:00 - 16:15
Fight Class
|
15:30 - 16:00
Alongamento |
20:00 - 21:00
Boxe |
|
18:30 - 19:00
ABS |
19:00 - 20:00
Bike |
17:00 - 18:00
Boxe |
19:00 - 20:00
Jump Class
|
|
|
19:00 - 20:00
Fight Class
|
20:00 - 21:00
Power Class
|
18:00 - 19:00
Bike
|
20:00 - 21:00
Power Class |
|
|
20:00 - 21:00
Boxe |
21:00 - 22:00
Aikido
|
19:00 - 20:00
Pilates Ball
|
21:00 - 22:00
Aikido |
|
|
20:00 - 21:00
Bike
|
|
20:00 - 21:00
Boxe |
|
|
|
20:00 - 21:00
Pilates Ball
|
|
20:00 - 21:00
Glúteo / ABS |
|
|
|
21:00 - 22:00
Infight
 |
|
21:00 - 21:30
Alongamento |
|
|
|
| |
|
21:00 - 22:00
Infight
|
|
|
|
| |
Obs: Todos os horários estão sujeitos a modificações sem prévio aviso. |
